Treadmill Coach
Plan
Run
Summary
Treadmill
Heart rate
Alerts
Done
Heads-up
s before each change
beeps
vibrate
speak changes
Treadmill
send speed and incline to treadmill when connected
Load workout
Drop a .json file
or tap to choose
Examples
Threshold 4×8
1:02:00 · 9.1 km
Power hike 3×12
1:03:00 · 5.4 km
Control test
3:00 · 0.2 km
Paste or edit JSON
Preview
No workout loaded
Pick an example or drop your own workout.
Load a workout to start
Start workout
—
Next up
—
Block
0:00
Speed
–
km/h ·
−0.5
+0.5
Incline
–
% ·
−1
+1
Elapsed
0:00
Distance
0.00
km
Elevation gain
+
0
m
Heart rate
–
bpm
Remaining
0:00
Treadmill
not connected
Pause
Skip
Finish
Workout complete
Workout
Done
Planned vs actual
Export
Download or copy the log, then run
tcoach fit log.json --out run.fit
(heart rate is included automatically) and upload to intervals.icu.
Download log
Copy
New